You’d like to tone up and lose weight to look and feel fabulous and fitter!
You like to run but can only manage a short distance before grinding to a halt because you are out of puff, or you think you’d like to try it, but you don’t feel you’d be able to keep up.
You’ve tried to lose weight before and nothing has worked.
Being part of a group of like-minded women will help you to overcome your fears and give you the motivation to see where it can take you!
You’ve got the ambition to run a 5K distance and all you need is the right guidance, mentoring and training routine to turn this into a reality.
You can run a 5K distance but would like to improve your time or increase your distance to 10K.
You’re not sure how to do this quickly and effectively and you need help and support to set you on the right track.
You have been running 5K, 10K and half marathon distances and now you’d like to try a marathon!
You want to make sure you get your training and diet right, and avoid injury to see you through this challenge. You have an idea of what to expect but you need the tools to take you all the way, with confidence, right to the finish line!
To find out more about my RunFit Programme and options fill in the contact form below.
Simply complete the form below, and I will be in contact to discuss your training requirements.