Where you’re at …
You want to get back to your former self but how?!
You don’t know what exercises are safe and what is not.
You might experience pain when you try different exercises you used to do before your pregnancy. Or you may be so exhausted that you can’t complete your workouts and wonder if you’ll ever get back to you!
You’ve decided that you need help, support and motivation to guide you through this special time so you can enjoy these first few months with your baby and feel strong for the little one, and in control!
What your issues tend to be …
You don’t know where to start.
You have limited time between feeds, nappy changes and sleeps for you to get general things done let alone find time to exercise.
You’re exhausted from sleep deprivation – how can you get more energy?!
You look after everyone else before yourself and end the day feeling washed out. You may even start the day feeling like that.
What you need help with right now …
Time for yourself where you can rejuvenate and do something for you.
Guidance and motivation to help you achieve small goals that will boost your confidence.
Support from other mums just like you.
Doing something that has worked for others in your situation and which has proven results!
Post Natal Remedies Programmes will do all this AND more ..
Discover how to get your pre-baby body back!
- Lose your pregnancy weight
- Improve your posture
- Tone up and reduce pain
- Get more energy AND better sleep
- Look and feel FAB in as little as 8 weeks!
- Look after yourself and be stronger for your baby
To find out when I’m holding my next Pre-baby body workshop, fill in the contact form below: