Archive for Health tips

Nutrition for Women’s Health

Personal trainer HorelyWe all know we are living in a changing environment.  Our population is bigger than ever and as a consequence our farming processes and food production has had to adapt to meet demand.  This has a major impact on the quality of our foods which are lacking in vital nutrients due to the lack of minerals in our soil and produce being picked and shipped too early so they cannot ripen naturally.  Read More→

Top Health Tips For New Mums

Screen Shot 2015-02-11 at 07.03.06This is for you if you are pregnant or have just had a baby (congratulations by the way).

The whole process of having a baby is a truly AWESOME thing.  It still amazes me what our bodies are capable of.  It’s important to remember that whilst we are designed for childbearing and birth we must take extra special care as we transition through conception, the trimesters, birth and the postpartum period. Read More→

How you can beat the Christmas Blues

personal trainer Smallfield | Copthorne | SurreyAfter a break, you might be feeling down about, going back to work or your usual routine.  Perhaps you’ve put on weight after the festivities, not liking the miserable wet and cold weather or have money worries and an empty social diary.  Well, this is for you – short and sweet: Read More→

Top Tips for shedding the Christmas pounds!

Personal Trainer HorleyGot any chocolates still lurking in your cupboards from Christmas?  Do yourself a favour, get tough, and throw them all out today, yes bin them!  The same goes for biscuits, crisps, sweets and cakes, send them out with the rubbish!  Read More→

The Christmas Survival Guide

personal trainer in horelyThis week, I’ve been busy putting the finishing touches to my Christmas Survival Kits for my clients.  They have been working really hard this month in the run up so they’ll be having a guilt-free Christmas with lots of tips and advice from me to help see them through! Read More→


StressStress is negative energy which causes the body to release hormones which can unbalance the body leading to health and weight issues if left untreated.

Here I have highlighted my top five tips to help deal with stress: Read More→