Where you’re at …
You want to lose weight and tone up. You are keen to try all the new weight loss ideas and diets but find you don’t or can’t stick to them.
You want to feel the benefits of a good work-out but you don’t like gyms or you find it difficult to get to one. You have a membership that you have used less than 5 times in the last 2 months! You don’t know where to start or if what you’re doing is the right thing, or if it’s even going to work.
You’ve decided it’s time to get help because you haven’t achieved what you wanted on your own, and you need results quickly!
What your issues tend to be …
You’re unhappy with your body shape and you don’t feel good about yourself when you look in the mirror. You don’t feel confident and cover up with baggy clothes when you go out.
Perhaps you feel tired when you get home or even wake up tired in the morning and wonder how you can get more energy.
You want to get stronger and fitter so you can be more active with your children.
You struggle to find the time for exercise.
What you need help with right now …
You really want to achieve your goals but you need guidance and motivation to get on the right track and keep you going.
You need something that you know has worked for others and that will give you the boost you need to put in the effort required to achieve your goals quickly and effectively.
Home Personal Training Programmes will suit you best …
Home PT is tailored specifically to your needs and works around your schedule!
You want to get great results within 12 weeks, and need a full training programme to be created for you so you know exactly what to do and when. You also want to be held accountable to make sure you get it done, and have the support and motivation to keep you going when the going gets tough!
My Home PT programmes will get you to your goal, and beyond.
To find out more about my Home PT Programmes and options, fill in the contact form below.
Simply complete the form below, and I will be in contact to discuss your training requirements.