Author Archive for admin – Page 2

The low down on High Intensity Workouts

Screen Shot 2015-03-16 at 21.44.20There are many variations of ‘high intensity’ training, it is a general term but one that applies to fast and intense effort with minimal rest breaks,  using cardio and body weight exercises and weights to deliver the right stimulus to boost your metabolism and get you into fat burning mode.  It is effective in training the energy systems thus improving your overall fitness, but it’s hard.  Really hard. Read More→

Best Nutrition For Runners

Screen Shot 2015-03-10 at 20.55.17To ensure our energy requirements for specific training are sufficient it’s important that our nutrition and its timing are right.  However, as a first step it’s even more important to ensure that we are healthy and our body can cope with the exercise demands.  This is where I send you back to my blog on cleansing, because a healthy liver is crucial in all it has to do for the body before, during and after your run.  Especially so if you want to be at the very top of your game! Read More→

Nutrition for Women’s Health

Personal trainer HorelyWe all know we are living in a changing environment.  Our population is bigger than ever and as a consequence our farming processes and food production has had to adapt to meet demand.  This has a major impact on the quality of our foods which are lacking in vital nutrients due to the lack of minerals in our soil and produce being picked and shipped too early so they cannot ripen naturally.  Read More→

Top Health Tips For New Mums

Screen Shot 2015-02-11 at 07.03.06This is for you if you are pregnant or have just had a baby (congratulations by the way).

The whole process of having a baby is a truly AWESOME thing.  It still amazes me what our bodies are capable of.  It’s important to remember that whilst we are designed for childbearing and birth we must take extra special care as we transition through conception, the trimesters, birth and the postpartum period. Read More→

How to regain control of your fitness

Personal Trainer HorelyAfter a hearty Christmas and New Year break, it can be difficult to get back into your stride as far as new year’s resolutions and fitness is concerned. Read More→

How you can beat the Christmas Blues

personal trainer Smallfield | Copthorne | SurreyAfter a break, you might be feeling down about, going back to work or your usual routine.  Perhaps you’ve put on weight after the festivities, not liking the miserable wet and cold weather or have money worries and an empty social diary.  Well, this is for you – short and sweet: Read More→