Author Archive for admin

5 Steps to Reaching Your Fitness Goals

fitnessgoalsSuccess requires a bit of a plan – you’ll definitely find it easier to succeed, and stick with your training, if you have specific goals in mind. When you have specific goals – wanting to lose x% of body fat, wanting to be able to lift a certain weight, wanting to run a marathon – it’s easier to make a plan to help you reach those goals. Read More→

5 Ways to Stay Fit and Active During the Summer

Screen Shot 2015-06-08 at 23.34.23When the weather warms up it brings a little bit of a dilemma – with the sun out, you want to spend more time outside soaking up that wonderful Vitamin D, but sometimes it feels just too draining to exercise. Read More→

Exercising But Not Losing Body Fat? This Is Why …

Screen Shot 2015-05-05 at 21.52.49Let’s be clear from the outset, it is definitely fat loss as opposed to weight loss that most people want to achieve. At the root cause of weight management are the things that we can’t see and don’t know much about, otherwise we would all be masters of fat loss right? Read More→

Vitamin D

d3Have you ever wondered why your nails look so healthy after a holiday in the sun?

Vitamin D made in the skin by exposure to sunlight is your answer!

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A Beginners Guide to Running

Start with necessaryIf you are just starting out with your running and wondering what the best strategy is to get you not only running, but running consistently, you’re in the right place.  Welcome! :-) Read More→

The low down on High Intensity Workouts (continued)

Screen Shot 2015-03-24 at 19.31.49So, following on from last week’s blog high intensity workouts, here is an example high intensity workout that you can do in the gym, at home or in the park: Read More→